Is Therapy Right for Me?

Taking the First Step

Therapy at SEVA Integrative Therapy may be helpful if you or your loved one are experiencing:

  • Anxiety, worry, or panic
  • Chronic stress, overwhelm, or burnout
  • Trauma, PTSD, or complex trauma
  • Difficulty regulating emotions or managing big feelings
  • Hypervigilance or feeling constantly “on edge”
  • Depression or persistent low mood
  • Grief, loss, or major life transitions
  • Difficulty with relationships, communication, or boundaries
  • Attachment wounds or relational trauma

Children & Adolescents may also experience:

  • Emotional or behavioral challenges related to ADHD or Autism Spectrum Disorder
  • Difficulty with attention, focus, or impulsivity
  • Sensory sensitivities or sensory overload
  • Challenges with transitions, routines, or flexibility
  • Emotional outbursts, shutdowns, or meltdowns
  • Social challenges or difficulty navigating peer relationships
  • School-related stress or behavioral concerns

Mind–Body & Identity-Related Concerns:

  • Somatic symptoms related to stress or trauma (tension, fatigue, chronic pain)
  • Difficulty feeling connected to the body or emotions
  • Identity exploration or identity-related stress
  • Minority stress or experiences of discrimination
  • Self-esteem challenges or perfectionism

We approach neurodivergence from a strengths-based, affirming perspective, supporting children and families in building understanding, regulation, and resilience rather than focusing on “fixing” behaviors, through the use of child-centered play therapy.