Taking the First Step
Is Therapy Right for Me?
Therapy at SEVA Integrative Therapy may be helpful if you or your loved one are experiencing:
- Anxiety, worry, or panic
- Chronic stress, overwhelm, or burnout
- Trauma, PTSD, or complex trauma
- Difficulty regulating emotions or managing big feelings
- Hypervigilance or feeling constantly “on edge”
- Depression or persistent low mood
- Grief, loss, or major life transitions
- Difficulty with relationships, communication, or boundaries
- Attachment wounds or relational trauma
Children & Adolescents may also experience:
- Emotional or behavioral challenges related to ADHD or Autism Spectrum Disorder
- Difficulty with attention, focus, or impulsivity
- Sensory sensitivities or sensory overload
- Challenges with transitions, routines, or flexibility
- Emotional outbursts, shutdowns, or meltdowns
- Social challenges or difficulty navigating peer relationships
- School-related stress or behavioral concerns
Mind–Body & Identity-Related Concerns:
- Somatic symptoms related to stress or trauma (tension, fatigue, chronic pain)
- Difficulty feeling connected to the body or emotions
- Identity exploration or identity-related stress
- Minority stress or experiences of discrimination
- Self-esteem challenges or perfectionism
We approach neurodivergence from a strengths-based, affirming perspective, supporting children and families in building understanding, regulation, and resilience rather than focusing on “fixing” behaviors, through the use of child-centered play therapy.
